Busy women and moms, I see you. I AM you. Taxi driver, scheduler, cook, emotional support, teacher, shopper, manager of ALL THE THINGS.
Then, add in trying to be a good friend, a good daughter, a good sister, stay healthy and fit, drink enough water…oh yeah and don’t forget doing something for yourself.
My mission is to give women and couples a safe a comfortable place to learn, receive support, explore and talk about what NOBODY talks about.
I specialize in helping my clients understand their bodies, ignite (and re-ignite) the spark, overcome mismatched sex drives, build sexual confidence and explore and enhance all pleasure possibilities!
I am a certified Clinical Sexologist, Sexual Health Educator and Sex & Intimacy Coach.
When I am not helping people have more pleasure in their lives, I enjoy spending time with my husband of almost 20 years, my 3 boys in elementary, middle and high school and playing tennis. I am also a breast cancer survivor.
How can I actually have the sex life I want, rather than one I’d rather avoid?
I DO like experiencing this in bed, but I feel like it’s wrong or that I’ll be rejected if I say something about it.
If I felt more confident, I’d have better sex
You need a knowledgeable guide who can give you the map. I support women and couples in overcoming in common concerns such as low or mismatched desire levels, little to no sex in the relationship, difficulty (or never) experiencing orgasm, painful intercourse, vaginismus, sexual inhibition, lack of bedroom confidence, poor body image, aversion to touch, and communication conflicts.
Wonderful experience working with Amy! She's kind, knowledgeable and a great professional.
Working with Amy was fun and enlightening. The best part for me was learning a whole new vocabulary and framing communication in a constructive way. Thanks Amy.
A big thank you to you, Amy, for your recommendations and your lives!!! Showing us how things work takes all the guesswork out of making a decision!
Amy Rowan is the full package! She is professional, knowledgeable, makes great observations and is skilled with asking all the right questions. She has great intuition and draws on her education and experience to round out her work as a coach.
Amy is so easy to talk to...and she gives great advice. I felt like I was talking to a friend
Working 1:1 with Amy is great! She challenges you to explore and stretch yourself. Together you come up with a plan.
A true collaboration! She is thorough in providing Recaps of all sessions and setting goals to work on before the next appointment. I have full trust and confidence in Amy and her abilities. I always look forward to talking and learning from her and with her - a partnership! Amy is genuine, she recognizes and celebrates the victories (big or small) with you.
Amy is the best! She truly has a passion for women’s health and for helping her clients. So fun and easy to work with and she will answer any questions you have.
I have been a client of Amy's for years now. she is the best, always doing everything she can to make sure we are happy and orgasmic
Amy makes talking about sex seem like the most normal thing in the world. She is personable and easy to talk to. Very much like a neighbor next door, just one who knows way more about sex than your actual neighbor! She is able to clarify your issue, meet you right where you are, and skillfully gives you next steps that are just enough of a challenge but not too much of a stretch. She is a wealth of knowledge and there is huge benefit to working with her.
I can't thank you enough for the time and attention you have provided. You gave me some really great insight and ways to explore my sexuality and to become more confident in myself while partaking in this journey. You helped me come out of my shell in order to express my desires, likes, and dislikes to my partner. I feel more secure in who I am and what I can be/do. I could not have learned how to be more expressive, confident and positive about myself as a person and in the bedroom with my partner without your support and coaching.
I offer 1:1 and group coaching programs. I use a de-pathologizing approach that recognizes potential biological, cognitive-behavioral and relationship influences on any sexual concern. Trained in the MEBES model of coaching, I will work closely with you to identify the Mind, Emotional, Body, Energy and Spiritual aspects of your sexual concern, and create a dynamic, personalized action plan to take your intimate life wherever you want to go!
The MEBES model, created by Dr. Patti Britton, the mother of Sex Coaching, is built on the idea that helping a client with a sexual concern usually involves their mind (M), emotions (E), body and body image (B), energy (E) and sometimes spirit (S).
M - Mind or Mental
What a person thinks, self-talk, information, past-held beliefs, and current belief system that may be impeding satisfying sex.
E - Emotions
What a person feels, sexual history/emotional baggage and jubilant moments, past emotional disturbances, past incidents or patterns of abuse, the terrible three (fear, shame and guilt), stuck feelings.
B - Behaviors/Body
What a person does, how they feel about their physical self, body language, signs of affection, sexual performance and techniques.
E - Energy
What makes a person feel alive, chi or the universal life force energy that runs through every living thing, energetics/flow.
S - Spirit
A person's essence, spiritual belief system (not always the same as religion), inner self.
Don't worry! It won't be overwhelming and intense. Our sessions take place every 2 weeks. In between sessions, you will practice with your home assignments which are usually a lot of fun!!
Each session will include a Sex Ed topic, then we will dive into working on your goals. I go at your pace.
FAQS
For most sexual concerns, we begin with 6 sessions, including the discovery call. Typical issues, such as low libido or orgasm problems take at least 12 sessions to have tangible and long last effects. At the first consultation, I give you an estimate and recommendation of a package.
Yes. I offer flexible payment plans, a pay in full discount and utilize PayPal Pay It Later.
I am not a medical professional, so insurance companies do not cover sex coaching.
I offer different group classes throughout the year and have courses available for purchase. Click here for a list of current options.
Yes I can send invoices. Please let me know that is how you prefer to pay.
I have a written cancellation and rescheduling policy. Each package has an expiration date. Within that time, you can reschedule (subject to availability) your sessions if you inform me at least 24 hours before our session.
I see most clients of my clients via zoom, but if you are interested in in-person sessions let me know. Try my free online consultation and we can discuss any concerns you have with online coaching.